Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a [...]
Timing Matters: The Importance of Varying the Times of Blood Glucose Checks
Managing blood glucose, AKA sugar, levels is a crucial aspect [...]
Motivation, Milestones, and Measurements: Your Guide to Managing Diabetes
Managing diabetes can be tough. Sometimes we start doing well, [...]
3 Key Activities to Manage Your Blood Sugar Effectively
Managing blood sugar can be challenging, especially when motivation is [...]
Where to Begin: 5 Simple Activities for Better Blood Sugar
Managing diabetes can be challenging, both physically and emotionally. Daily [...]
Painless Pricks: A Simple Guide to Gentle Blood Sugar Checks
Checking your blood sugar is crucial for managing diabetes, but [...]
Welcome to LIVE TULA!
We're thrilled to have you join the LIVE TULA community [...]
All Carbs Are Not Created Equally: Glycemic Index and Blood Sugar
In the quest for healthier eating, understanding the glycemic index [...]
Taking Charge of Your Heart Health: Understanding Normal Blood Pressure Ranges
Monitoring your blood pressure at home is a proactive step [...]
Physical Activity and Insulin Resistance
Imagine dedicating just 30 minutes a day to an activity [...]
Redefining Exercise: The N.E.A.T. Way to Health
The word ‘exercise’ often conjures images of gyms, sweat, and [...]
Natural GLP-1 vs. Synthetic GLP-1
GLP-1 stands for glucagon-like peptide-1, a hormone that influences various [...]
Magnesium: Essential Nutrient for Health and Wellness
Let’s talk about magnesium. What Is Magnesium? Magnesium is [...]
Lifeguards Available: Finding Balance When Life is Crashing on You
Managing a chronic condition such as diabetes can often feel [...]
A Simple Step to Health: Walking Your Way to Well-Being
Walking is one of the simplest and most accessible forms [...]
Hydration: The Lifeline of Your Health
Hydration might seem like a simple part of our daily [...]
Harness the Power of Meal Planning: 7 Strategies for Better Blood Sugar Control
Meal planning isn’t just about saving time and money—it’s a [...]
Dreaming About Sleep? 5 Tips for a Healthy Sleep Routine
Sleep is not just a period of rest; it's when [...]
Connecting the Dots: Stress and High Blood Sugar
We all know stress. It's a universal experience. But how [...]
The Monumental Benefits of Walking
"A very little key will open a very heavy door." [...]
Five Foods That Are Super for Better Blood Sugar
When it comes to nourishing the body, the focus often [...]
Sleep, Metabolic Health, and Blood Sugar
When we sleep, there are 4 stages that our bodies [...]
Food for Mood
There are many things in life that can affect how [...]