1. Recognize the Different Parts of Yourself

In each of us, different parts influence our thoughts and actions. For example, one part may be eager to manage blood sugar levels, while another may prefer not to focus on nutrition or daily movement. Both can coexist, and recognizing their presence is the first step toward balancing them. It’s completely normal to have conflicting thoughts, and there are effective ways to manage them.

Managing a condition like diabetes involves physical, mental, and emotional factors. Take note of the thoughts and actions you experience. If you have a strong desire to change but struggle to follow through, acknowledge that it’s natural to feel both the urge to stay the same and the desire to improve.

By recognizing and accepting these different parts, you can develop a balanced approach to blood sugar management. Reflect on your motivations and set realistic goals that align with both your aspirations and current abilities. Practice self-compassion and remember that progress and consistency—not perfection—are the keys to long-term success.

2. Understand and Track Your Health

The first step in managing blood sugar levels is understanding the factors that contribute to your condition and how lifestyle changes can support your body’s ability to function optimally. Diabetes, prediabetes, and insulin resistance affect how your body processes glucose, making it essential to keep blood sugar levels within a healthy range. Doing so helps prevent complications such as nerve damage, vision problems, and heart disease.

Stay On Top of Your Health: Know Your Numbers

Know your key health indicators like A1C levels, blood pressure, and cholesterol during doctor visits. Regular checkups help you manage blood sugar effectively. The A1C test shows your average levels over 2–3 months, while daily monitoring helps track how nutrition, activity, and medication impact you.

For more on healthy ranges and diabetes basics, visit this link to join our monthly webinars!

3. Build a Strong Support System

Managing diabetes, prediabetes, or insulin resistance is easier with the right support. Lean on your LIVE TULA team, doctors, healthcare providers, family, friends, and organizations like the American Diabetes Association. Share your goals, questions, and successes with those who want to help you thrive.

You might also benefit from certain vitamins and nutrients to support your health. Always consult your healthcare professional before starting or stopping any supplements.

Supplemental Aids to Consider:

• Berberine: Found in various plants, berberine can enhance insulin sensitivity and improve glucose uptake when taken in the right dose and quality (1).

• Alpha-Lipoic Acid: This antioxidant has been shown to help reduce inflammation and oxidative stress. When taken in the appropriate high-quality dose, alpha-lipoic acid supports insulin sensitivity and helps improve both mood and blood sugar regulation (2).

• Vitamin D3: Vitamin D3 plays a vital role in mood regulation by interacting with brain regions associated with depression. Sufficient levels may help protect against mood disorders, while a deficiency can increase the risk of negative mood changes. Additionally, vitamin D3 enhances insulin sensitivity, supporting healthy blood sugar levels and potentially reducing the risk of type 2 diabetes, especially in those with prediabetes.

• Omega-3 Fatty Acids: This anti-inflammatory fat is found in foods like chia seeds, walnuts, and flax seeds. Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health and have been linked to improved mood by influencing neurotransmitters like serotonin. They also provide anti-inflammatory benefits, supporting overall health, including heart health and cognitive function.

• Probiotics: These beneficial bacteria can positively impact mood, stress responses, digestion, and metabolism, influencing weight and blood sugar management.

• Cinnamon: Cinnamon is a common spice that you can find in most pantries. It may be surprising that cinnamon can actually help reduce blood glucose levels. Research shows that cinnamon supplementation has an effect not just on blood sugar but also on insulin levels, improved lipid profiles, and reduced inflammation (6).

Managing diabetes complications and feeling your best is achievable with dedication, knowledge, and support. By accepting your feelings, understanding your condition, and building a strong support system, you can lead a fulfilling life and minimize the impact of diabetes, prediabetes, or insulin resistance on your health. Remember, you are not alone on this journey—reach out to your healthcare team and community for guidance and encouragement. Together, you can navigate the challenges of diabetes and achieve your best self.

Sending Health Your Way!

The Tula Clinical Team

Reviewed by:
Aubree RN, BSN
Austin MS, RDN, CSR, LDN, CD