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All-Weather Sunshine: Boost Mood and Relieve Stress Anytime
Our bodies are deeply influenced by light and darkness, guided by an internal clock called the circadian rhythm. This 24-hour cycle helps synchronize our bodies with the day-night cycle, determining when we feel alert or sleepy. Acting as your body’s natural schedule, the circadian rhythm ensures you wake up and wind down at appropriate times. Light promotes energy and alertness, while darkness signals your body to prepare for rest. This is why we generally feel more awake during the day [...]
Recent Articles
All-Weather Sunshine: Boost Mood and Relieve Stress Anytime
Our bodies are deeply influenced by light and darkness, guided by an internal clock called the circadian rhythm. This 24-hour cycle helps synchronize our bodies with the day-night cycle, determining [...]
Making Changes: How to Improve A1C
When you visit a provider, they may say, “You need to improve your A1C,” “I recommend implementing lifestyle changes to manage your blood sugar,” or “Take this medication along with [...]
Cracking the Code: Conquer Insomnia and Reclaim Your Sleep
Human beings typically sleep for about one-third of their lifetime—unless insomnia is present (13). Insomnia is characterized by difficulty falling asleep, waking up too early, or feeling unrested after sleeping [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]
Building Balanced Meals: Your Blueprint for Blood Sugar Success
Meal planning is a game-changer for anyone looking to boost their health, especially in managing blood sugar and optimizing metabolic function. By choosing foods with a low glycemic index and [...]
Unlock the Sleep-Sugar Connection & Boost Your Metabolic Health
Let’s talk about sleep and sugar! Sleep is more than just dreaming and resting your body. In fact, if we could bottle up the miraculous benefits of sleep into a [...]
Making Changes: How to Improve A1C
When you visit a provider, they may say, “You need to improve your A1C,” “I recommend implementing lifestyle changes to manage your blood sugar,” or “Take this medication along with [...]
Cracking the Code: Conquer Insomnia and Reclaim Your Sleep
Human beings typically sleep for about one-third of their lifetime—unless insomnia is present (13). Insomnia is characterized by difficulty falling asleep, waking up too early, or feeling unrested after sleeping [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]
Hydration Hacks: Infusing Water With Natural Elements
Our brains are designed to signal when we need water, an essential reminder to maintain fluid balance. However, even with these natural cues, many people still struggle to meet daily [...]
Hydration Made Easy: 3 Clever Tricks to Hit Your Water Goals
Did you know that, on average, the human body is made up of 45-75% water (8)? It’s quite amazing! Proper hydration is essential for keeping your body functioning well. Many [...]
The Sweet Truth: How Artificial Sweeteners Affect Your Hydration
Water is the essence of life, flowing through every cell in our bodies and playing a critical role in our survival. Did you know that about 60% of an adult’s [...]
Every Step Counts: Boosting Physical Activity and Enhancing Insulin Sensitivity
When it comes to boosting your health, every step truly makes a difference! Whether you're taking a quick stroll around the block or diving into a full workout session, each [...]
3 Key Activities to Manage Your Blood Sugar Effectively
Managing blood sugar can be challenging, especially when motivation is low. However, incorporating a few key activities into your daily routine can make a significant difference. Here’s a guide to [...]
Physical Activity and Insulin Resistance
Imagine dedicating just 30 minutes a day to an activity that is widely recognized as a powerful ally in combating insulin resistance, offering both immediate and long-term benefits. Immediate Impact [...]
All-Weather Sunshine: Boost Mood and Relieve Stress Anytime
Our bodies are deeply influenced by light and darkness, guided by an internal clock called the circadian rhythm. This 24-hour cycle helps synchronize our bodies with the day-night cycle, determining [...]
Cracking the Code: Conquer Insomnia and Reclaim Your Sleep
Human beings typically sleep for about one-third of their lifetime—unless insomnia is present (13). Insomnia is characterized by difficulty falling asleep, waking up too early, or feeling unrested after sleeping [...]
Unleashing Your Inner Strength: Strategies for Consistent Blood Sugar Management
In a world where many external circumstances are beyond our control, it's easy to overlook our most reliable asset—ourselves. Self-motivation is a powerful force that drives us to achieve our [...]
