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Serotonin + Activity = Health and Happiness
What makes you happy? You might think of spending time with family or friends, watching a football game, going for a run, or enjoying your garden or nature. These activities often trigger the release of a hormone called serotonin. Serotonin is a key neurotransmitter in the body, often referred to as the "happiness hormone" because of its crucial role in fostering well-being and happiness. But did you know it also plays a role in blood sugar regulation and overall health? [...]
Recent Articles
Serotonin + Activity = Health and Happiness
What makes you happy? You might think of spending time with family or friends, watching a football game, going for a run, or enjoying your garden or nature. These activities [...]
How to Incorporate Healthy Carbs When You Don’t Do the Cooking
Incorporating healthy carbohydrates into your diet can feel challenging, especially when cooking daily isn’t an option. Whether someone else does the cooking, you’re constantly on the go, or time simply isn’t [...]
All-Weather Sunshine: Boost Mood and Relieve Stress Anytime
Our bodies are deeply influenced by light and darkness, guided by an internal clock called the circadian rhythm. This 24-hour cycle helps synchronize our bodies with the day-night cycle, determining [...]
How to Incorporate Healthy Carbs When You Don’t Do the Cooking
Incorporating healthy carbohydrates into your diet can feel challenging, especially when cooking daily isn’t an option. Whether someone else does the cooking, you’re constantly on the go, or time simply isn’t [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]
Building Balanced Meals: Your Blueprint for Blood Sugar Success
Meal planning is a game-changer for anyone looking to boost their health, especially in managing blood sugar and optimizing metabolic function. By choosing foods with a low glycemic index and [...]
Serotonin + Activity = Health and Happiness
What makes you happy? You might think of spending time with family or friends, watching a football game, going for a run, or enjoying your garden or nature. These activities [...]
Making Changes: How to Improve A1C
When you visit a provider, they may say, “You need to improve your A1C,” “I recommend implementing lifestyle changes to manage your blood sugar,” or “Take this medication along with [...]
Cracking the Code: Conquer Insomnia and Reclaim Your Sleep
Human beings typically sleep for about one-third of their lifetime—unless insomnia is present (13). Insomnia is characterized by difficulty falling asleep, waking up too early, or feeling unrested after sleeping [...]
Hydration Hacks: Infusing Water With Natural Elements
Our brains are designed to signal when we need water, an essential reminder to maintain fluid balance. However, even with these natural cues, many people still struggle to meet daily [...]
Hydration Made Easy: 3 Clever Tricks to Hit Your Water Goals
Did you know that, on average, the human body is made up of 45-75% water (8)? It’s quite amazing! Proper hydration is essential for keeping your body functioning well. Many [...]
The Sweet Truth: How Artificial Sweeteners Affect Your Hydration
Water is the essence of life, flowing through every cell in our bodies and playing a critical role in our survival. Did you know that about 60% of an adult’s [...]
Serotonin + Activity = Health and Happiness
What makes you happy? You might think of spending time with family or friends, watching a football game, going for a run, or enjoying your garden or nature. These activities [...]
Every Step Counts: Boosting Physical Activity and Enhancing Insulin Sensitivity
When it comes to boosting your health, every step truly makes a difference! Whether you're taking a quick stroll around the block or diving into a full workout session, each [...]
3 Key Activities to Manage Your Blood Sugar Effectively
Managing blood sugar can be challenging, especially when motivation is low. However, incorporating a few key activities into your daily routine can make a significant difference. Here’s a guide to [...]
All-Weather Sunshine: Boost Mood and Relieve Stress Anytime
Our bodies are deeply influenced by light and darkness, guided by an internal clock called the circadian rhythm. This 24-hour cycle helps synchronize our bodies with the day-night cycle, determining [...]
Cracking the Code: Conquer Insomnia and Reclaim Your Sleep
Human beings typically sleep for about one-third of their lifetime—unless insomnia is present (13). Insomnia is characterized by difficulty falling asleep, waking up too early, or feeling unrested after sleeping [...]
Unleashing Your Inner Strength: Strategies for Consistent Blood Sugar Management
In a world where many external circumstances are beyond our control, it's easy to overlook our most reliable asset—ourselves. Self-motivation is a powerful force that drives us to achieve our [...]
