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Mastering Carbs: How to Choose the Best Options for Steady Blood Sugar
Carbohydrates. Everyone seems to have a strong opinion about the body’s first energy source, but the fear surrounding them may be unnecessary—even when managing blood sugar. Instead of labeling carbs as inherently "good" or "bad," let’s explore the science behind them. Carbohydrates are one of the three main sources of energy, along with proteins and fats. Think of them as premium fuel for our muscles, organs, and brain. When we eat carbs, our bodies convert them into glucose, a powerful [...]
Recent Articles
Mastering Carbs: How to Choose the Best Options for Steady Blood Sugar
Carbohydrates. Everyone seems to have a strong opinion about the body’s first energy source, but the fear surrounding them may be unnecessary—even when managing blood sugar. Instead of labeling carbs [...]
Brightening Your Day: How Nature and Sunlight Reduce Stress
Research reports that stress levels are on the rise across America, increasing up to as high as 58% among adults (1). experiencing high levels of stress. This means over half [...]
The Dynamic Duo: Insulin and Glucagon in Blood Sugar Regulation
Let’s focus on two vital organs—the pancreas and the liver—and the essential hormones they produce that regulate our blood sugar levels: insulin and glucagon. These hormones work in harmony to [...]
Mastering Carbs: How to Choose the Best Options for Steady Blood Sugar
Carbohydrates. Everyone seems to have a strong opinion about the body’s first energy source, but the fear surrounding them may be unnecessary—even when managing blood sugar. Instead of labeling carbs [...]
How to Incorporate Healthy Carbs When You Don’t Do the Cooking
Incorporating healthy carbohydrates into your diet can feel challenging, especially when cooking daily isn’t an option. Whether someone else does the cooking, you’re constantly on the go, or time simply isn’t [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]
Brightening Your Day: How Nature and Sunlight Reduce Stress
Research reports that stress levels are on the rise across America, increasing up to as high as 58% among adults (1). experiencing high levels of stress. This means over half [...]
The Dynamic Duo: Insulin and Glucagon in Blood Sugar Regulation
Let’s focus on two vital organs—the pancreas and the liver—and the essential hormones they produce that regulate our blood sugar levels: insulin and glucagon. These hormones work in harmony to [...]
Stress Less: 3 Easy Wins for Managing Cortisol
Let’s face it: we live in an era where we feel the pressure to maintain an overbooked, obsessively productive, and somewhat frantic lifestyle to "keep up with the world." It [...]
Energize Your Day: The Power of Hydration
Did you know that up to 75% of Americans are chronically dehydrated (1)? That’s 3 out of every 4 people! Staying hydrated is crucial for maintaining energy levels and overall [...]
Hydration Hacks: Infusing Water With Natural Elements
Our brains are designed to signal when we need water, an essential reminder to maintain fluid balance. However, even with these natural cues, many people still struggle to meet daily [...]
Hydration Made Easy: 3 Clever Tricks to Hit Your Water Goals
Did you know that, on average, the human body is made up of 45-75% water (8)? It’s quite amazing! Proper hydration is essential for keeping your body functioning well. Many [...]
The Beat Goes On: Insights into Heart Rate
Did you know that the human heart beats about 100,000 times per day?! That means that during an average lifetime, a person's heart beats more than 2.6 billion times (1)! [...]
The Art of Prioritization: Physical Activity Edition
Prioritizing effectively is a skill that develops over time. It involves determining which tasks, projects, or goals deserve your attention first, based on what truly matters to you. This [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]
The Dynamic Duo: Insulin and Glucagon in Blood Sugar Regulation
Let’s focus on two vital organs—the pancreas and the liver—and the essential hormones they produce that regulate our blood sugar levels: insulin and glucagon. These hormones work in harmony to [...]
Power Up Your Sleep: Boost Metabolic Health and Master Blood Sugar Control
It's no surprise that many people experience insomnia on a regular basis. With the pressures of modern life—work deadlines, social obligations, and late-night screen time—it's easy for our sleep schedules [...]
Strength Training for Beginners
When it comes to strength training, more isn’t always better. If you’re healthy and ready to start, aiming for 2-3 days of strength training per week is a great starting [...]
