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Master Your Sleep: 5 Breakthrough Strategies When You’ve Tried It All
Sleep is not just a period of rest, but a critical process for maintaining overall health and well-being. Achieving restorative sleep can be influenced by several factors, including stress, nutrition, and alcohol consumption. You may feel like you’ve already tried everything to improve your sleep quality, but here are some effective strategies to try—or to try again with greater consistency. How Stress Hijacks Your Sleep (And What You Can Do About It) Stress can significantly disrupt sleep by elevating levels [...]
Recent Articles
Master Your Sleep: 5 Breakthrough Strategies When You’ve Tried It All
Sleep is not just a period of rest, but a critical process for maintaining overall health and well-being. Achieving restorative sleep can be influenced by several factors, including stress, nutrition, [...]
Beat the Fatigue: Break Free from Insomnia and Reclaim Your Energy
Did you know that approximately 30% of adults experience insomnia at some point in their lives? (1) Insomnia not only disrupts your nights but also leaves you feeling drained during [...]
Mastering Carbs: How to Choose the Best Options for Steady Blood Sugar
Carbohydrates. Everyone seems to have a strong opinion about the body’s first energy source, but the fear surrounding them may be unnecessary—even when managing blood sugar. Instead of labeling carbs [...]
How to Incorporate Healthy Carbs When You Don’t Do the Cooking
Incorporating healthy carbohydrates into your diet can feel challenging, especially when cooking daily isn’t an option. Whether someone else does the cooking, you’re constantly on the go, or time simply isn’t [...]
From Stress to Success: How Managing Stress Improves A1C, Cholesterol, and Blood Pressure
Stress isn’t just an emotional burden—it has real effects on your body. Chronic stress can influence blood sugar, cholesterol levels, blood pressure, and even waist circumference. By learning to [...]
Embracing Simplicity: The Power of Small Changes and Habit Formation
In a world where multitasking is the norm, we often overlook the power of simplicity. The constant juggling of tasks can lead to decreased efficiency and increased stress, making [...]
How We Score Protein: A Simple Guide to Choosing Healthier Foods
When you're trying to eat healthier—especially if you're managing blood sugar, inflammation, or gut health—it helps to know which protein sources give you the most support. That’s why we [...]
Hydrated and Healthy: The Truth About Your Water-Based Body
When we think of someone in peak health and strength, we often hear the phrase “a body of steel,” evoking an image of invincibility and endurance. However, a more accurate [...]
Energize Your Day: The Power of Hydration
Did you know that up to 75% of Americans are chronically dehydrated (1)? That’s 3 out of every 4 people! Staying hydrated is crucial for maintaining energy levels and overall [...]
Hydration Hacks: Infusing Water With Natural Elements
Our brains are designed to signal when we need water, an essential reminder to maintain fluid balance. However, even with these natural cues, many people still struggle to meet daily [...]
What Your Wearable Data Could Mean for You
In today's health-conscious world, wearable devices have become more than just fashionable accessories—they are powerful tools that offer valuable insights into our well-being. Let’s explore how these devices can support [...]
The Beat Goes On: Insights into Heart Rate
Did you know that the human heart beats about 100,000 times per day?! That means that during an average lifetime, a person's heart beats more than 2.6 billion times (1)! [...]
The Art of Prioritization: Physical Activity Edition
Prioritizing effectively is a skill that develops over time. It involves determining which tasks, projects, or goals deserve your attention first, based on what truly matters to you. This [...]
From Stress to Success: How Managing Stress Improves A1C, Cholesterol, and Blood Pressure
Stress isn’t just an emotional burden—it has real effects on your body. Chronic stress can influence blood sugar, cholesterol levels, blood pressure, and even waist circumference. By learning to [...]
Embracing Simplicity: The Power of Small Changes and Habit Formation
In a world where multitasking is the norm, we often overlook the power of simplicity. The constant juggling of tasks can lead to decreased efficiency and increased stress, making [...]
Master Your Blood Sugar: 3 Simple Habits for Boosting Insulin Sensitivity
Insulin resistance (not good) vs. insulin sensitivity (good): what’s the difference? You may have heard about insulin resistance—a growing epidemic in the United States. It occurs when the body [...]
