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Navigating Diabetes: Understanding Risks and Prevention
Article Quick Links Part 1: The Hidden Dangers of Microvascular Complications > Part 2: Protecting Yourself: Preventing Microvascular Damage > Part 3: Macrovascular Complications: The Large Vessel Concerns > Part 4: Macrovascular Prevention and Treatment: Taking Control > Part 1: The Hidden Dangers of Microvascular Complications In Part 1, let’s explore the hidden dangers of microvascular complications. Microvascular complications refer to damage in the body's small blood vessels and are often the first warning signs of more serious diabetes-related issues. [...]
Recent Articles
Navigating Diabetes: Understanding Risks and Prevention
Article Quick Links Part 1: The Hidden Dangers of Microvascular Complications > Part 2: Protecting Yourself: Preventing Microvascular Damage > Part 3: Macrovascular Complications: The Large Vessel Concerns > Part [...]
From New Habits to Sustainable Results: Lifestyle Changes You Can Stick With
Embarking on something new can be exciting, nerve-wracking, hopeful, overwhelming, and refreshing all at the same time. These mixed emotions can sometimes get in the way of even starting. Once [...]
Power Up Your Sleep: Boost Metabolic Health and Master Blood Sugar Control
It's no surprise that many people experience insomnia on a regular basis. With the pressures of modern life—work deadlines, social obligations, and late-night screen time—it's easy for our sleep schedules [...]
How to Incorporate Healthy Carbs When You Don’t Do the Cooking
Incorporating healthy carbohydrates into your diet can feel challenging, especially when cooking daily isn’t an option. Whether someone else does the cooking, you’re constantly on the go, or time simply isn’t [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]
Building Balanced Meals: Your Blueprint for Blood Sugar Success
Meal planning is a game-changer for anyone looking to boost their health, especially in managing blood sugar and optimizing metabolic function. By choosing foods with a low glycemic index and [...]
Navigating Diabetes: Understanding Risks and Prevention
Article Quick Links Part 1: The Hidden Dangers of Microvascular Complications > Part 2: Protecting Yourself: Preventing Microvascular Damage > Part 3: Macrovascular Complications: The Large Vessel Concerns > Part [...]
From New Habits to Sustainable Results: Lifestyle Changes You Can Stick With
Embarking on something new can be exciting, nerve-wracking, hopeful, overwhelming, and refreshing all at the same time. These mixed emotions can sometimes get in the way of even starting. Once [...]
Sunshine and Serenity: Nature’s Key to Easing Stress
Often, we view the outdoors as merely a space we pass through on our way to somewhere else. But what if we began to see it as a destination in [...]
Energize Your Day: The Power of Hydration
Did you know that up to 75% of Americans are chronically dehydrated (1)? That’s 3 out of every 4 people! Staying hydrated is crucial for maintaining energy levels and overall [...]
Hydration Hacks: Infusing Water With Natural Elements
Our brains are designed to signal when we need water, an essential reminder to maintain fluid balance. However, even with these natural cues, many people still struggle to meet daily [...]
Hydration Made Easy: 3 Clever Tricks to Hit Your Water Goals
Did you know that, on average, the human body is made up of 45-75% water (8)? It’s quite amazing! Proper hydration is essential for keeping your body functioning well. Many [...]
The Beat Goes On: Insights into Heart Rate
Did you know that the human heart beats about 100,000 times per day?! That means that during an average lifetime, a person's heart beats more than 2.6 billion times (1)! [...]
The Art of Prioritization: Physical Activity Edition
Prioritizing effectively is a skill that develops over time. It involves determining which tasks, projects, or goals deserve your attention first, based on what truly matters to you. This [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]
Strength Training for Beginners
When it comes to strength training, more isn’t always better. If you’re healthy and ready to start, aiming for 2-3 days of strength training per week is a great starting [...]
Unlock Better Health: How Sleep Impacts Your Blood Sugar and Metabolism
There is no question that there are many unique challenges that come with managing diabetes. One often overlooked aspect of diabetes management is sleep. Quality sleep is crucial for maintaining [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]
