Managing blood sugar can be challenging, especially when motivation is low. However, incorporating a few key activities into your daily routine can make a significant difference. Here’s a guide to three impactful strategies to help balance your blood sugar effectively: 

 

1. Embrace NEAT (Non-Exercise Activity Thermogenesis): NEAT refers to all the little movements you make throughout the day that aren’t part of a structured workout. These everyday activities can add up to significant health benefits. Simple NEAT activities include leisurely walking during breaks or after meals, household chores like cleaning and gardening, taking the stairs instead of elevators, and standing or walking during meetings. These small activities help burn calories, maintain a healthy weight, and improve blood sugar levels without requiring a dedicated workout session. Incorporating NEAT into your daily routine can be a game-changer for your health. 
2. Incorporate Strength Training: Strength training is a powerhouse for managing blood sugar. Whether you’re doing bodyweight exercises like squats and push-ups, using resistance bands, or lifting free weights, strength training improves your body’s ability to use glucose effectively and enhances insulin sensitivity. Additionally, it boosts your immune system and helps maintain stable blood sugar levels. 
3. Get Moving with Cardiovascular Activities: Cardio exercises are crucial for both heart health and blood sugar management. Here’s a breakdown of different types of cardio with pros and cons: 

• • High-Intensity Interval Training (HIIT): This involves short bursts of intense exercise followed by rest periods. This could be bursts of pedaling hard, sprints, jump squats, burpees, mountain climbers, and more. HIIT is efficient and boosts insulin sensitivity quickly, but it may be challenging for beginners and requires good recovery. 
  • Moderate-Intensity Cardio: Activities like jogging, cycling, and swimming fall into this category. They’re more accessible and can be done regularly, improving cardiovascular health. They might take a bit longer to achieve the same calorie burn as HIIT. 
  • Low-Intensity Endurance Activities: Brisk walking and hiking are great for long-term fitness. Typically, this type of exercise is kinder on the joints and less likely to spike hormones like cortisol and adrenaline. They’re easier to maintain and can be relaxing, though they require more time and may not offer the immediate benefits of higher-intensity workouts.  

 

Remember, consistency in your movement routine is crucial. By establishing habits and routines that prioritize regular practice and progress, you can strengthen your muscles, prevent injury, improve your mental well-being, and achieve your wellness goals. It’s not just about the intensity of your workouts; it’s about showing up consistently and moving your body every day. 

 

Additional Tip: Combine These 3 Key Activities for Optimal Results 

By blending these key activities into your lifestyle, you can take control of your blood sugar levels and enhance your overall health in a sustainable, enjoyable way. Here are some examples: 

• Create a Balanced Routine: Mix NEAT, strength training, and cardio into your weekly plan. Aim for daily NEAT activities, strength training 2-3 times a week, and cardio 3-5 times a week. This diverse approach ensures comprehensive health benefits. 

• Listen to Your Body: Make sure to get enough rest and recovery to avoid burnout and injury. Adjust your routine as needed to keep it enjoyable and sustainable. Remember, your body needs rest and care to perform at its best. 

 

Sending Health Your Way! 

The Tula Clinical Team 

 

Reviewed by:
Aubree RN, BSN
Austin MS, RDN, CSR, LDN, CD