Managing blood sugar can be challenging, especially when motivation is low. However, incorporating a few key activities into your daily routine can make a significant difference. Here’s a guide to three impactful strategies to help balance your blood sugar effectively:
- Embrace NEAT (Non-Exercise Activity Thermogenesis): NEAT refers to all the little movements you make throughout the day that aren’t part of a structured workout. These everyday activities can add up to significant health benefits. Simple NEAT activities include leisurely walking during breaks or after meals, household chores like cleaning and gardening, taking the stairs instead of elevators, and standing or walking during meetings. These small activities help burn calories, maintain a healthy weight, and improve blood sugar levels without requiring a dedicated workout session. Incorporating NEAT into your daily routine can be a game-changer for your health
- Incorporate Strength Training: Strength training is a powerhouse for managing blood sugar. Whether you’re doing bodyweight exercises like squats and push-ups, using resistance bands, or lifting free weights, strength training improves your body’s ability to use glucose effectively and enhances insulin sensitivity. Additionally, it boosts your immune system and helps maintain stable blood sugar levels.
- Get Moving with Cardiovascular Activities: Cardio exercises are crucial for both heart health and blood sugar management. Here’s a breakdown of different types of cardio with pros and cons:
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- High-Intensity Interval Training (HIIT): This involves short bursts of intense exercise followed by rest periods. This could be bursts of pedaling hard, sprints, jump squats, burpees, mountain climbers, and more. HIIT is efficient and boosts insulin sensitivity quickly, but it may be challenging for beginners and requires good recovery.
- Moderate-Intensity Cardio: Activities like jogging, cycling, and swimming fall into this category. They’re more accessible and can be done regularly, improving cardiovascular health. They might take a bit longer to achieve the same calorie burn as HIIT.
- Low-Intensity Endurance Activities: Brisk walking and hiking are great for long-term fitness. Typically, this type of exercise is kinder on the joints and less likely to spike hormones like cortisol and adrenaline. They’re easier to maintain and can be relaxing, though they require more time and may not offer the immediate benefits of higher-intensity workouts.
Keep in Mind
You can also blend these 3 activities to enhance your overall health in a sustainable, enjoyable way. Try mixing your favorite NEAT movement, strength training, and cardio activities into a weekly routine. AND be sure to get enough rest and recovery to avoid burnout and injury.
Remember, consistency in your movement routine is crucial. By establishing habits and routines that prioritize regular practice and progress, you can strengthen your muscles, prevent injury, improve your mental well-being, and achieve your wellness goals. It’s not just about the intensity of your workouts; it’s about showing up consistently and moving your body every day.
Sending Health Your Way!
The Tula Clinical Team
Reviewed by:
Aubree RN, BSN
Austin MS, RDN, CSR, LDN, CD
Tula Takeaways |
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| 1. Incorporate NEAT (Non-Exercise Activity Thermogenesis). Try parking farther away, taking the stairs, or walking over to chat with a neighbor or coworker instead of calling. |
| 2. Include Strength-Training Exercises. No gym or heavy weights needed—you can do squats, pushups, arm raises, or lift household items like a jug of cleaner right at home. |
| 3. Add Cardio Exercises. From HIIT to brisk walking, cardio supports heart health and blood sugar control while offering a range of benefits depending on intensity and time. |
| 4. Start Small & Stay Consistent. If movement isn’t enjoyable, it’s hard to make it a habit. Think about what activities you enjoy and try adding more of them, little by little, this week. |
The LIVE TULA blog is informational and not medical advice. Always consult your doctor for health concerns. LIVE TULA doesn’t endorse specific tests, products, or procedures. Use the information at your own risk and check the last update date. Consult your healthcare provider for personalized advice.
