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Understanding the Numbers: Your Core Lab Values
For those who've been with us for a while, you know how much we value the idea that knowledge is power, especially when it comes to your health. One of the key elements on the path to optimal health is understanding your lab results—they can truly be game-changers. It's not just about knowing your numbers; it's about interpreting what they reveal about your health and how you can take action. We’re diving into some of the most crucial core [...]
Recent Articles
Understanding the Numbers: Your Core Lab Values
For those who've been with us for a while, you know how much we value the idea that knowledge is power, especially when it comes to your health. One of [...]
Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a new habit with an existing one. By linking new behaviors with established routines, you can make them stick more easily. [...]
Timing Matters: The Importance of Varying the Times of Blood Glucose Checks
Managing blood glucose, AKA sugar, levels is a crucial aspect of living with diabetes. While regular testing is essential, the timing of these blood glucose checks can significantly impact the [...]
All Carbs Are Not Created Equally: Glycemic Index and Blood Sugar
In the quest for healthier eating, understanding the glycemic index (GI) and glycemic load (GL) of foods can be a game-changer. These tools help measure how quickly carbohydrates are digested [...]
Taking Charge of Your Heart Health: Understanding Normal Blood Pressure Ranges
Monitoring your blood pressure at home is a proactive step towards maintaining heart health. Consistent tracking allows you to understand your numbers and recognize when it’s time to make lifestyle [...]
Harness the Power of Meal Planning: 7 Strategies for Better Blood Sugar Control
Meal planning isn’t just about saving time and money—it’s a strategic ally in your quest for better blood sugar control and insulin sensitivity (how well your body uses sugar for [...]
Timing Matters: The Importance of Varying the Times of Blood Glucose Checks
Managing blood glucose, AKA sugar, levels is a crucial aspect of living with diabetes. While regular testing is essential, the timing of these blood glucose checks can significantly impact the [...]
Where to Begin: 5 Simple Activities for Better Blood Sugar
Managing diabetes can be challenging, both physically and emotionally. Daily self-care tasks can sometimes lead to feelings of stress or “diabetes distress.” Diabetes Distress Diabetes distress is an emotional [...]
Welcome to LIVE TULA!
We're thrilled to have you join the LIVE TULA community on your path to better health and well-being. Let's take a moment to acknowledge just how amazing your body is—it [...]
Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a new habit with an existing one. By linking new behaviors with established routines, you can make them stick more easily. [...]
Hydration: The Lifeline of Your Health
Hydration might seem like a simple part of our daily routine, but its impact on our health is profound. Considering that an adult body is composed of 55-60% water (with [...]
3 Key Activities to Manage Your Blood Sugar Effectively
Managing blood sugar can be challenging, especially when motivation is low. However, incorporating a few key activities into your daily routine can make a significant difference. Here’s a guide to [...]
Physical Activity and Insulin Resistance
Imagine dedicating just 30 minutes a day to an activity that is widely recognized as a powerful ally in combating insulin resistance, offering both immediate and long-term benefits. Immediate [...]
Redefining Exercise: The N.E.A.T. Way to Health
The word ‘exercise’ often conjures images of gyms, sweat, and soreness. However, this narrow view of physical activity might be limiting your potential. It’s time to broaden our perspective and [...]
Understanding the Numbers: Your Core Lab Values
For those who've been with us for a while, you know how much we value the idea that knowledge is power, especially when it comes to your health. One of [...]
Motivation, Milestones, and Measurements: Your Guide to Managing Diabetes
Managing diabetes can be tough. Sometimes we start doing well, but then we lose track or forget why we were motivated. One way to stay motivated is by keeping track [...]
3 Key Activities to Manage Your Blood Sugar Effectively
Managing blood sugar can be challenging, especially when motivation is low. However, incorporating a few key activities into your daily routine can make a significant difference. Here’s a guide to [...]
