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Mastering Setbacks
Most of the time, hearing the word “setback” can stir up negative emotions or feelings. However, setbacks are a natural and important part of managing diabetes—they are to be expected! [...]
Supplemental vs. Natural Fiber
Fiber is crucial for maintaining good health. It supports gut health, helps regulate blood sugar levels, and can aid in preventing certain diseases. However, not all fiber is the same. [...]
What Daily Fiber Can Look Like
Fiber is an essential nutrient that supports digestive health, helps maintain a healthy weight, and lowers the risk of long-term diseases. Yet, many people struggle to meet the recommended daily [...]
Fiber: Your Secret Weapon for Steady Blood Sugar
Just as bones form the skeletons of animals, fiber is the “skeleton” of plants. Found exclusively in plants, fiber is a type of carbohydrate that your body cannot digest. It [...]
The Impact of Alcohol on Blood Sugar Levels
You probably know that alcohol consumption can impact your body and overall health. While there's ongoing debate about whether moderate drinking is acceptable, everyone agrees that excessive drinking can disrupt [...]
The Foundation of Self-Esteem
As humans, we possess the remarkable ability to shape our own identities. We define who we are by weaving together the threads of our experiences, beliefs, and aspirations. In this [...]
Every Step Counts: Boosting Physical Activity and Enhancing Insulin Sensitivity
When it comes to boosting your health, every step truly makes a difference! Whether you're taking a quick stroll around the block or diving into a full workout session, each [...]
Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a new habit with an existing one. By linking new behaviors with established routines, you can make them stick more easily. [...]
Hydration: The Lifeline of Your Health
Hydration might seem like a simple part of our daily routine, but its impact on our health is profound. Considering that an adult body is composed of 55-60% water (with [...]
Redefining Exercise: The N.E.A.T. Way to Health
The word ‘exercise’ often conjures images of gyms, sweat, and soreness. However, this narrow view of physical activity might be limiting your potential. It’s time to broaden our perspective and [...]
A Simple Step to Health: Walking Your Way to Well-Being
Walking is one of the simplest and most accessible forms of exercise, yet it’s also one of the most beneficial. It requires no special equipment or gym membership, just a [...]
The Monumental Benefits of Walking
"A very little key will open a very heavy door." There are certain habits that, if neglected, can make a huge difference, like brushing your [...]
Turn Setbacks Around: Keep Moving Forward with Your Goals
Setting, working toward, and achieving goals can be a beautiful and fulfilling part of life, often transforming the way we see ourselves and the world. Goals have the power to [...]
Failure is Just One Step Closer to Success: Using Experiential Learning to Improve Your A1C
A1C is a test that measures your average blood glucose levels over the past three months. It’s often used to diagnose prediabetes and diabetes, and it can also help [...]
Beyond Just a Phase: How to Build Lasting Healthy Habits for Life
When you decide to get healthier, especially if you have diabetes, it’s like starting a transformative process. The steps you’ll take will challenge both your body and mind, but they [...]
