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Move for Better Cholesterol and Metabolism
Improving cholesterol is important not only for heart health, but also for supporting healthy blood sugar, reducing inflammation, and promoting overall wellness. Notably, these benefits can be achieved without strenuous or high-intensity exercise (1). What Movement Does to Your Lipids Lipids are fats in your blood that your body uses for energy, hormones, and cell health. Your lipid panel includes three main components: HDL, LDL, and triglycerides—each playing a different role in how your body moves, stores, and clears [...]
Recent Articles
Move for Better Cholesterol and Metabolism
Improving cholesterol is important not only for heart health, but also for supporting healthy blood sugar, reducing inflammation, and promoting overall wellness. Notably, these benefits can be achieved without [...]
Navigating Stress: A Guide to Maintaining Balance
Stress is Normal…and Even Helpful! Stress is a normal physical and emotional response that helps motivate us to stay safe, healthy, and engaged in our lives. When experienced in [...]
Hydrate for Health Small Sips, Big Impact on Blood Sugar and Cholesterol
Staying hydrated is more than just quenching thirst. Water plays a critical role in keeping your body functioning optimally—from regulating blood sugar to supporting heart health and maintaining a [...]
How to Incorporate Healthy Carbs When You Don’t Do the Cooking
Incorporating healthy carbohydrates into your diet can feel challenging, especially when cooking daily isn’t an option. Whether someone else does the cooking, you’re constantly on the go, or time simply isn’t [...]
Upcoming LIVE TULA Webinars
Thursday, January 29th @ 4:30 MST Beyond Blood Sugar: Mastering Diabetes 101 Register Now Thursday, February 26th @ 4:30 [...]
Building Balanced Meals: Your Blueprint for Blood Sugar Success
Meal planning is a game-changer for anyone looking to boost their health, especially in managing blood sugar and optimizing metabolic function. By choosing foods with a low glycemic index and [...]
Navigating Stress: A Guide to Maintaining Balance
Stress is Normal…and Even Helpful! Stress is a normal physical and emotional response that helps motivate us to stay safe, healthy, and engaged in our lives. When experienced in [...]
Hydrate for Health Small Sips, Big Impact on Blood Sugar and Cholesterol
Staying hydrated is more than just quenching thirst. Water plays a critical role in keeping your body functioning optimally—from regulating blood sugar to supporting heart health and maintaining a [...]
From Stress to Success: How Managing Stress Improves A1C, Cholesterol, and Blood Pressure
Stress isn’t just an emotional burden—it has real effects on your body. Chronic stress can influence blood sugar, cholesterol levels, blood pressure, and even waist circumference. By learning to [...]
Hydration Hacks: Infusing Water With Natural Elements
Our brains are designed to signal when we need water, an essential reminder to maintain fluid balance. However, even with these natural cues, many people still struggle to meet daily [...]
Hydration Made Easy: 3 Clever Tricks to Hit Your Water Goals
Did you know that, on average, the human body is made up of 45-75% water (8)? It’s quite amazing! Proper hydration is essential for keeping your body functioning well. Many [...]
The Sweet Truth: How Artificial Sweeteners Affect Your Hydration
Water is the essence of life, flowing through every cell in our bodies and playing a critical role in our survival. Did you know that about 60% of an adult’s [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. For adults who don’t stay active, there’s a risk of losing 3-8% of muscle mass every 10 years (1). This [...]
Serotonin + Activity = Health and Happiness
What makes you happy? You might think of spending time with family or friends, watching a football game, going for a run, or enjoying your garden or nature. These activities [...]
Every Step Counts: Boosting Physical Activity and Enhancing Insulin Sensitivity
When it comes to boosting your health, every step truly makes a difference! Whether you're taking a quick stroll around the block or diving into a full workout session, each [...]
3 Keys to Managing Diabetes Complications and Feeling Your Best!
1. Recognize the Different Parts of Yourself In each of us, different parts influence our thoughts and actions. For example, one part may be eager to manage blood sugar levels, [...]
Cracking the Code: How Blood Pressure and Lab Tests Reveal Your Kidney Health
When it comes to maintaining good health, understanding the signals our bodies send is crucial. This is especially true for blood pressure and kidney function—two vital aspects of overall [...]
Blood Sugar Out of Range? 3 Simple Steps to Get Back on Track
Experiencing high blood sugar—also known as hyperglycemia—can feel overwhelming. But don’t worry, identifying the symptoms is the first step toward managing it. If your blood sugar is high, you [...]
