What Can We Help You Find?
Featured Article
Recent Articles
Unlock the Sleep-Sugar Connection & Boost Your Metabolic Health
Let’s talk about sleep and sugar! Sleep is more than just dreaming and resting your body. In fact, if we could bottle up the miraculous benefits of sleep into a [...]
Supplemental vs. Natural Fiber
Fiber is crucial for maintaining good health. It supports gut health, helps regulate blood sugar levels, and can aid in preventing certain diseases. However, not all fiber is the same. [...]
What Daily Fiber Can Look Like
Fiber is an essential nutrient that supports digestive health, helps maintain a healthy weight, and lowers the risk of long-term diseases. Yet, many people struggle to meet the recommended daily [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST Unlocking the Power of Healthy Eating Register Now Thursday, February 27th @ [...]
Unleashing Your Inner Strength: Strategies for Consistent Blood Sugar Management
In a world where many external circumstances are beyond our control, it's easy to overlook our most reliable asset—ourselves. Self-motivation is a powerful force that drives us to achieve our [...]
Mastering Setbacks
Most of the time, hearing the word “setback” can stir up negative emotions or feelings. However, setbacks are a natural and important part of managing diabetes—they are to be expected! [...]
The Sweet Truth: How Artificial Sweeteners Affect Your Hydration
Water is the essence of life, flowing through every cell in our bodies and playing a critical role in our survival. Did you know that about 60% of an adult’s [...]
Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a new habit with an existing one. By linking new behaviors with established routines, you can make them stick more easily. [...]
Hydration: The Lifeline of Your Health
Hydration might seem like a simple part of our daily routine, but its impact on our health is profound. Considering that an adult body is composed of 55-60% water (with [...]
Every Step Counts: Boosting Physical Activity and Enhancing Insulin Sensitivity
When it comes to boosting your health, every step truly makes a difference! Whether you're taking a quick stroll around the block or diving into a full workout session, each [...]
3 Key Activities to Manage Your Blood Sugar Effectively
Managing blood sugar can be challenging, especially when motivation is low. However, incorporating a few key activities into your daily routine can make a significant difference. Here’s a guide to [...]
Physical Activity and Insulin Resistance
Imagine dedicating just 30 minutes a day to an activity that is widely recognized as a powerful ally in combating insulin resistance, offering both immediate and long-term benefits. Immediate Impact [...]
All-Weather Sunshine: Boost Mood and Relieve Stress Anytime
Our bodies are deeply influenced by light and darkness, guided by an internal clock called the circadian rhythm. This 24-hour cycle helps synchronize our bodies with the day-night cycle, determining [...]
Cracking the Code: Conquer Insomnia and Reclaim Your Sleep
Human beings typically sleep for about one-third of their lifetime—unless insomnia is present (13). Insomnia is characterized by difficulty falling asleep, waking up too early, or feeling unrested after sleeping [...]
Unleashing Your Inner Strength: Strategies for Consistent Blood Sugar Management
In a world where many external circumstances are beyond our control, it's easy to overlook our most reliable asset—ourselves. Self-motivation is a powerful force that drives us to achieve our [...]