In a world where many external circumstances are beyond our control, it’s easy to overlook our most reliable asset—ourselves. Self-motivation is a powerful force that drives us to achieve our goals, overcome obstacles, and lead fulfilling lives. It serves as the underlying reason for our behaviors and decisions.

Motivation can stem from various sources. External motivators include factors such as the influence of other people, rewards, recognition, and praise. On the other hand, motivation can also be internal, driven by personal reasons and self-fulfillment. This intrinsic type of motivation often originates from elements like curiosity, the desire to avoid loss, self-perception, and the aspiration to enhance an activity or aspect of one’s life. Exploring how to harness this inner drive can lead to transformative changes and empower you to reach your goals.

The Power of Self-Motivation

Self-motivation is the inner drive to take action and achieve goals without relying solely on external factors. It involves setting personal standards and pushing oneself to meet them. This type of motivation is essential for personal growth and can lead to meaningful achievements.

Understanding Your Inner Resource

Your inner resource is your ability to identify the “why” behind your actions. This foundational motivation helps you remain focused and resilient when faced with challenges. Self-motivation is rooted in self-awareness, self-regulation, and a clear understanding of personal values and goals. Cultivating these qualities empowers you to navigate life’s ups and downs.

Strategies to Enhance Self-Motivation

• Set Clear Goals: Define your objectives and break them into achievable steps. Clear, specific goals provide a sense of direction and purpose. Your HealthCoach can assist you in using the SMART method for goal setting.

• Cultivate a Positive Mindset: Focus on positive thoughts and beliefs to build resilience and sustain motivation through setbacks. The mind is a powerful tool, so use it intentionally for good.

• Develop Self-Discipline: Stay committed to your goals and practice self-control. Self-discipline doesn’t mean perfection but involves creating systems that support your progress. Success goes beyond just saying “yes” or “no.”

• Seek Inspiration: Inspiration clarifies your “why” and motivates action. Surround yourself with positive influences, as Jim Rohn said, “You are the average of your five closest friends.” Draw motivation from mentors, books, and podcasts that inspire you.

• Celebrate Small Wins: Recognize even small accomplishments. Acknowledging progress reinforces your motivation and encourages continued effort.

Overcoming Obstacles in Blood Sugar Management

Challenges are inevitable, but your response to them is within your control. By relying on your inner resources, you can build resilience and recover from setbacks. If you find yourself struggling with blood sugar management, consider reaching out to your Health Coach. They can help you strategize and work through the obstacles you’re facing. Remember, it’s not about avoiding difficulties but facing them with a determined and positive mindset.

Planning solutions ahead for foreseeable obstacles can be beneficial. For example, if you frequently experience midnight cravings, plan ahead by having some of your favorite veggies precut and ready to eat. Choosing these instead of chips will still satisfy your craving for crunch without added sugars and saturated fats. Another example could be preparing for instances when you consume something that spikes your blood sugar. Sometimes guilt or shame may accompany these moments, but instead of dwelling on these feelings, acknowledge them and take a walk. Physical activity can help lower blood sugar and release endorphins. Exploring your emotions and responding with a productive action, like walking, is a form of mindfulness that can support you through emotional eating.

The Role of Self-Compassion

Practicing self-compassion—treating yourself with kindness and understanding as you would a friend—reduces self-criticism and promotes a supportive inner dialogue. This is key for sustaining motivation and achieving long-term success.

Sending Health Your Way!

The Tula Clinical Team

Austin MS, RDN, CSR, LDN, CD
Aubree RN, BSN